This guide will take you from Pre-Op to Post-Op! An in depth guide for every step of the journey. This is truly the guide that I wish I had when I began my journey.

Inside you will find...

1. Comprehensive Pre- and Post-Op Guidance: Navigate every stage of your gastric sleeve journey with confidence, from preparing for surgery to recovering smoothly and adjusting to life afterward.

2. Motivation and Consistency Strategies: Stay inspired and committed with proven techniques for finding motivation, creating consistency, and developing sustainable eating and exercise habits.

3. Tips on Exercise and Diet: Access personalized advice on nutrition and exercise, including detailed eating schedules, an exercise timeline, and a complete list of recommended vitamins and supplements.

4. Essential Tools and Resources: Utilize habit trackers, FAQs, and a curated list of VSG-friendly foods and tools to keep you on track and ensure your long-term success.

Please note this is a DIGITAL product, you will not receive a physical copy. You will receive an email upon purchase with a link to download the guide. Due to the nature of this being a digital product, it is non-refundable. If you do not see it in your email upon purchase, please check your spam or junk folder.